8-Week 5K Training Guide

It's designed to give you an IMMEDIATE boost of energy… but it’ll also help you build more stamina and endurance:

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    Carin Timskog

    Founder and Head Coach Energized Muslimah

    Who am I?

    Hi, as-salamu'alaykum, I'm here to empower you to live a healthy lifestyle!

    I'm a revert to Islam and entrepreneur from Gothenburg, Sweden. I help Muslim mums get fit and energized without restrictive dieting.

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    How will it help you?

    It’s a step-by-step plan that can help almost anyone complete a 5K run in just 8 short weeks! Plus:

    • Boosting energy
    • Elevating your mood
    • Improving better sleep
    • Reducing stress
    • Getting up off the couch and into your life!

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