The Handy Portion Guide

It's designed to give you an IMMEDIATE boost of energy… but it’ll also help you build more stamina and endurance:

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    Carin Timskog

    Founder and Head Coach Energized Muslimah

    Who am I?

    Hi, as-salamu'alaykum, I'm here to empower you to live a healthy lifestyle!

    I'm a revert to Islam and entrepreneur from Gothenburg, Sweden. I help Muslim mums get fit and energized without restrictive dieting.

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    How will it help you?

    - Tons of helpful info on portion sizes for different food

    - Tips on how to “decode” serving sizes

    - And a "handy" guide that will help keep you on track without containers or scales!

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