Ultimate Pre-Workout Guide

This guide covers the basics – from pre-workout meals/drinks and your warmup.

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    Carin Timskog

    Founder Energized Muslimah

    Who am I?

    Hi, as-salamu'alaykum, I'm here to empower you to live a healthy lifestyle!

    I'm a revert to Islam and entrepreneur from Gothenburg, Sweden. I help Muslim mums get fit and energized without restrictive dieting.

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    How will it help you?

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    1. Have a GREAT workout (and actually ENJOY it), and
    2. Reach (and exceed) your goals.

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